CREATINE MONOHYDRATE
Creatine Monohydrate
Micronized creatine monohydrate
5 g per serving · 60 servings · 300 g
$42
1 ingredient · Creavitalis® · Made in Germany
Quantity
WHY CREATINE
More than a gym supplement.
Creatine helps regenerate ATP—the energy cells use to perform work. Supplementation increases creatine availability, supporting repeated, high-intensity activity.
Its strongest evidence is in performance. Research beyond muscle is still evolving.
WHY 5 G
A useful dose. Taken consistently.
Consistency matters more than timing.
5 g
Creatine monohydrate per serving
A daily intake of around 3–5 g is commonly used to maintain elevated muscle creatine stores. A loading phase can increase stores more quickly, but it isn’t necessary for creatine to work over time.
5 g / day
gradual saturation
A daily intake of around 3–5 g is commonly used to maintain elevated muscle creatine stores.
Different routes. Same principle: consistency.
WHAT THE EVIDENCE SUPPORTS
Where creatine earns its reputation.
This is where the evidence for creatine is most established: supporting energy demands during repeated, high-intensity activity.
ACTIVE RESEARCH
Where the science is evolving.
Creatine is also being studied for cognition, ageing and responses to metabolic stress. Promising doesn’t mean proven—the evidence here is less established than it is for exercise performance.
WHY THIS CREATINE
The choices behind the formula.
01 / MONOHYDRATE
EVIDENCE
Why monohydrate?
Because of the evidence.
Creatine monohydrate is the form we chose because it has the extensive research base behind it.
02 / MICRONIZED
EXPERIENCE
Why micronized?
Because of the product experience.
Smaller particles can improve dispersibility and mixing. That should not be confused with greater bioavailability or effectiveness.
03 / CREAVITALIS®
SOURCE
Why Creavitalis®?
Because source and manufacturing standards matter.
Made by Alzchem in Germany, with documented manufacturing and quality standards.
04 / VITARIA
TRANSPARENCY
Why Vitaria?
Because we tell you the difference.
HOW TO TAKE IT
Five grams. Once a day. Keep it simple.
5 g daily
Mix one serving into water or another drink and take it consistently.
Timing? Your choice.
Consistency matters more than finding a perfect time.
Loading? Optional.
Loading increases stores more quickly, but it isn’t necessary.
COMMON QUESTIONS
Creatine, without the mythology.
Creatine can increase body mass, particularly early in supplementation, as muscle creatine storage is accompanied by changes in body water. That isn’t the same as gaining body fat.
SAFETY & PRACTICAL CONSIDERATIONS
Well studied. Still worth understanding.
Creatine monohydrate is generally well tolerated in healthy adults at commonly used doses.
Creatine and creatinine aren’t the same question.
Creatine can modestly raise serum creatinine without necessarily indicating kidney injury.
WHAT’S INSIDE
One ingredient. Nothing to decode.
- Serving size
- 1 scoop (approx. 5 g)
- Servings per container
- 60
- Creatine Monohydrate (Creavitalis®)
- 5 g
- Daily Value
- Not established
- Net weight
- 300 g / 10.6 oz
- Product origin
- Germany
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
A little more clarity.
CREATINE MONOHYDRATE
Creatine Monohydrate
5 g · 60 servings · 300 g
$42